COACH TARA GARRISON

Keto Coach + Personal Trainer | Do Keto. Not Forever.

DO KETO. NOT FOREVER.

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KETO IN & OUT PROGRAM

My Keto In & Out Program will take you through 4 weeks of keto, then 4 weeks of bringing carbs back in with full meal plans, workouts & FAQ videos!

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WORK WITH ME ONE-ON-ONE

Want one-on-one coaching? Go here to learn how remote coaching works, what is included, and to see testimonials from my other clients!

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KIO MEMBERSHIP

COMING SOON! Purchase the Keto In & Out Program before the membership site launches September 1st and you will get your first month of the membership for FREE!

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MEET YOUR COACH

In 2014, almost 2 years after having my 4th baby, I was 175 pounds (I'm 5'6). I could not lose weight, even running full 26.2 mile marathons. I was the biggest I had ever been.

I was so frustrated. Why couldn't I figure this out? What did other people know that I didn't? Was I just not as disciplined as them? Was I just destined to be overweight?

No. I just needed to change some things.

Everything changed when I:

1. Stopped running so much

2. Started lifting weights

3. Switched to a low carb diet

and

4. Stayed consistent

The weight just fell off.

This was more than a physical transformation for me.

It was the beginning of my awakening.

I tapped into my own power.

I tapped into my destiny.

I learned I could do anything I put my mind to.

I qualified for the Boston and New York Marathons, a dream I had previously given up on.

The biggest thing wasn't the fact that I looked like a completely different person.

It was that I FELT like a completely different person. I was stronger, more confident and more aligned with my divine self.

 

Finally, I stopped doing what I thought I was "supposed to" and started doing what I was CALLED to do.

That calling is what brings us here.

My unique mission on this planet is expanding human potential through health.

I have experienced life when I was unhealthy. I was a completely different person who thought small and played small.

When I got healthy, I aligned with my soul's purpose, and I want that for everyone.

I now help people dive deep inside of themselves, as I have, with not only diet and exercise, but also DNA analysis, hair mineral testing, HRV/sleep tracking, supplementation, and more.

I am a nationally certified personal trainer and nutrition coach with multiple certifications and have been mentored by some of the best coaches in the world.

I am an eternal student and love sharing what I'm learning. You can find me daily on Instagram (watch my stories!) at @coachtaragarrison

I live in Salt Lake City, Utah, where you can often find me hiking in the Wasatch Mountains. I coach clients remotely all over the world.

KETO IN & OUT

Keto In & Out is my flagship product! It's everything I'm about! Click the red button to learn more.

ANY BROWSER

The video library and program pdf's are accessible on your tablet, phone, laptop or desktop, on any browser.

NEVER EXPIRES

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WHAT'S THIS KETO IN & OUT BUSINESS ALL ABOUT?

I think everyone should do a phase of keto. 

It teaches your body how to run off its own body fat for fuel!

Keto also:

Builds more mitochondria.

Makes new neuronal connections in your brain.

Wipes away inflammation.

Restores insulin sensitivity.

Heals the gut.

Heals disease.

And more...

Many people describe ketosis as an awakening of their brain.

They experience:

Better mood.

More mental clarity.

Fewer cravings.

Greater appetite control.

and more...

SO... WHY NOT JUST STAY KETO FOREVER?

 

 

Because a fully functioning metabolism uses protein, fat and carbs.

We are using keto as a tool to teach your body to burn fat for fuel, then it's time to bring carbs back in.

This makes the weight loss game so much easier.

Many people don't know how to bring carbs back in after keto. Or they're scared to.

How much?

When do I eat them?

What kinds of carbs?

What do you actually eat?

I will show you.

And last?? I've also learned people don't know how to properly exercise on keto!

I'll take you through 4 weeks of keto with training to match.

You decided if you want to stay keto longer or move onto Phase 2.

In Phase 2, I'll show you how to bring carbs back in, and how to train with more carbs for maximum results

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Have you snagged my FREE 7-Day Total Body Training Plan?...

I made this program to show you the kind of training that changed my life!

Tapping into my physical strength completely unleashed me mentally and emotionally.

Here's a 7-day plan to show you what kind of training I did to get there!! Enjoy!!

XO- Tara