COACH TARA GARRISON

Keto Coach + Personal Trainer | Do Keto. Not Forever.

KETO IN & OUT

My Keto In & Out Program will take you through 4 weeks of keto, then 4 weeks of bringing carbs back in with full meal plans and workouts!

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WORK WITH ME

Want one on one coaching? Go here to fill out my intake form and book a free 15-minute consult with me to see if it's a great fit!

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SHOP MY PROGRAMS

Visit my shop to see my other programs! See my goal specific keto training programs and my popular bodyweight program!

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MEET YOUR COACH

Tara is a nationally certified personal trainer and nutrition coach. She has been coaching clients on keto one-on-one for over 3 years, during which she has developed the keto in and out system.

She is a mom of 4, Boston marathoner, non-competitive bodybuilder, and lives in Salt Lake City, Utah, where you can often find her hiking in the Wasatch Mountains.

 

KETO IN & OUT

Keto In & Out is my flagship product! It's everything I'm about! Click the red button to learn more.

ANY BROWSER

The video library and program pdf's are accessible on your tablet, phone, laptop or desktop, on any browser.

NEVER EXPIRES

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WHAT'S THIS KETO IN & OUT BUSINESS ALL ABOUT?

 

Listen (Linda). I'm SO HAPPY keto turned into a fad diet.

Because people get into it to lose weight...

...but they don't fully realize the magic that is happening inside their bodies when they go keto.

They're:

Building more mitochondria

Making new neuronal connections

Wiping away inflammation

Restoring insulin sensitivity

Healing their guts

Healing disease

And more...

all in an effort to lose weight.

Ha! I love it.

I have seen keto change so many people's lives.

Many people describe ketosis as an awakening of their brain.

They experience:

Better mood

More mental clarity

Fewer cravings

Greater appetite control

and more.

Fat loss is really just a bonus. It's a result of getting healthier.

SO... WHY NOT JUST STAY KETO FOREVER?

What I've learned coaching keto over the years is that being keto forever is not a win for everyone. 

This was the case for me. I'm SO glad I did keto for a time (a little over a year) and made myself more metabolically flexible - meaning running off fat? No problem. Running off carbs? No problem either.

But long term I do better on a low carb, high fat diet (a little more carbs than keto).

So do many of my clients.

I've ALSO learned many people don't know how to bring carbs back in after keto. Or they're scared to.

How much?

When do I eat them?

What kinds of carbs?

What do you actually eat?

Let me show you.

And last?? I've also learned people don't know how to properly exercise on keto!

I'll take you through 4 weeks of keto with training to match.

You decided if you want to stay keto longer or move onto Phase 2.

In Phase 2, I'll show you how to bring carbs back in, and how to train with more carbs for maximum results

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Have you snagged my FREE 7-Day Total Body Training Plan?...

I made this program to show you the kind of training that changed my life!

Tapping into my physical strength completely unleashed me mentally and emotionally.

Here's a 7-day plan to show you what kind of training I did to get there!! Enjoy!!

XO- Tara