GET MY FREE 7-DAY TOTAL BODY TRAINING PLAN!

SEE HOW I TRAIN!

I made this program to show you the kind of training that changed my life!

Tapping into my physical strength completely unleashed me mentally and emotionally.

After nearly 20 years of marathon running and having 4 babies, I put on weight that I couldn't get off and I just wasn't feeling good anymore.

Weight training combined with high intensity interval training and a low carb diet COMPLETELY changed the game for me.

I lost 30 pounds and qualified for the Boston Marathon as a result, an absolute dream come true.

I started feeling SO GOOD I knew I had to help other people feel this way.

Here's a 7-day taste of what kind of training I did to get there!! Enjoy!!

XO- Tara

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