Ready to drop some pounds and build some muscle? If you can't work with me one on one, snag my Keto In & Out Program! Or sign up for our next 28-Day Virtual Keto Bootcamp or 28-Day Low Carb Bootcamp Challenge!
Join our JUNE challenge!! I will guide you through 28 days of keto done right! Enjoy daily videos, step-by-step instructions on how to do keto the right way, product discounts, full meal plans, recipes & shopping lists for men and women with videos of every recipe, calorie / macro guidance, and a keto-specific training plan with exercise demo videos by me! We will have live group calls in our private Facebook group every Friday to answer your questions and guide you through the process! You can also ask me any questions in the group. There is a $100 Amazon gift card prize for the person who loses the most (%)! We'll also You'll also get lots of bonuses like my Keto on the Go Meal Plan/Restaurant Guide, Keto On the Go Training Plan (for home/hotel gyms), my Fit From Home program (bodyweight), Keto Alcohol Guide, and my Core Strengthening Program absolutely free! Everything you can possibly need to be successful on keto is here! Start burning fat today!
You can do this bootcamp either before or after a phase of keto, or completely on its own! While we are huge fans of keto, we believe it's important to bring back the carbs to optimize your metabolic flexibility and more easily build muscle, increasing your fat-burning capacity around the clock! Enjoy daily video guidance, full meal plans, recipes and shopping lists for men and women with videos of every recipe, macro / calorie guidance, full training plan with demo videos on every exercise, product discounts, and more! We will have live weekly calls in our private Facebook group where I will lead you and answer all of your questions! You can also ask me questions throughout the process inside the group. And there will be a $100 Amazon gift card prize for the person who loses the most weight (%)! Yes you can lose fat and have your carbs, too! Commit and sign up now!
4 weeks of keto with training + 4 weeks of bringing back the carbs + training! This program includes: Meal Plans, Recipes & Shopping Lists for Men & Women, Macro/Calorie guidance, quick videos of every single recipe, exercise demo videos by Coach Tara, downloadable PDF's + an app version so everything is right on your phone! You'll also get Keto FAQ videos, product discount links, and access to the Private Facebook group where you can ask Coach Tara questions & find your metabolically flexible tribe! ;) Price breakdown is approximately $25 per plan! Keto Meal Plan, Keto Training Plan, Low Carb Meal Plan, Low Carb Training Plan, plus education & group support!
Keto teaches your body to BURN FAT.
That includes your own body fat.
Because of food abundance and way too many carbs, we have lost our bodies' natural ability to effortlessly go in and out of ketosis.
You don't have to be strict keto for the rest of your life. Doing a phase of keto will restore your body's ability to burn fat and get your metabolism back the way it's supposed to be!
The program takes you through 4 weeks of keto.
This allows your body to keto-adapt.
After that, we will guide you on how to choose if you should continue on keto or start bringing carbs back in.
We will go over this more inside the program.
A fully functioning metabolism uses fat AND carbohydrates effectively.
After you resensitize your body to insulin during your keto phase, you will increase your body's ability to USE carbohydrates for energy instead of storing them as fat.
Adding carbs back in will also allow you to increase intensity in training so you finish out the program with less fat and more muscle.
Yurge followed the Keto In & Out Program to a T and dropped down to 13% body fat and is looking absolutely shredded!
"I just wrapped up my first 30 days of the Keto In & Out Program. I absolutely love it! I've lost 7.4 lbs, but most importantly, I think I've cured about 30 years of hypoglycemia. I first attempted keto in January after 3 months of research and getting mentally prepared and the program that I followed didn't quite suit me. I'm so glad I found Tara on the Gram and started her program. Life changing! Thank you, Tara!!!"
You may recognize Keaton if you watch The Diesel Brothers on The Discovery Channel. He lost 38 pounds with me in just one month of keto!!
See what teaching her body to use fat instead of carbs did for her!!
Let me walk you through keto, in and out, step by step. Learn how to exercise on keto and how to exercise with carbs. Enjoy simple, DELICIOUS recipes while you burn fat and build muscle!!