WELCOME TO KETO IN & OUT

Keto In & Out will take you through

4 weeks of keto

and

4 weeks of bringing carbs back in.

WHY??

The keto phase will help you:

-BURN FAT-

-DECREASE INFLAMMATION-

-IMPROVE MITOCHONDRIAL FUNCTION-

-ENHANCE ENERGY-

-ENHANCE COGNITIVE FUNCTION-

-STOP BEING HANGRY-

-MAKE WEIGHT LOSS EASIER-

and more.

The low carb (but more carbs than keto) phase will help you:

-BUILD MUSCLE FASTER-

-TRAIN AT HIGHER INTENSITIES-

-USE THE FULL CAPACITY OF YOUR METABOLISM-

-DETOXIFY-

-ENHANCE METABOLISM THROUGH DIET VARIATION-

After this program, your body will better be able to SEAMLESSLY transition into and out of ketosis, WHICH IS THE IDEAL HUMAN METABOLISM, making weight management so much easier.

GET KETO IN & OUT
 

READY TO GO KETO?

WHY SHOULD I DO KETO?

Keto teaches your body to BURN FAT.

That includes your own body fat.

Because of food abundance and way too many carbs, we have lost our bodies' natural ability to effortlessly go in and out of ketosis.

You don't have to be strict keto for the rest of your life. Doing a phase of keto will restore your body's ability to burn fat and get your metabolism back the way it's supposed to be!

HOW LONG SHOULD I DO KETO?

The program takes you through 4 weeks of keto.

This allows your body to keto-adapt.

You may choose to stay in ketosis longer than this, and that's totally fine!

We will go over this more inside the program.

WHY BRING CARBS BACK IN?

A fully functioning metabolism uses fat AND carbohydrates effectively.

After you resensitize your body to insulin during your keto phase, you will increase your body's ability to USE carbohydrates for energy instead of storing them as fat.

Adding carbs back in will also allow you to increase intensity in training so you finish out the program with less fat and more muscle.

YURGE

Yurge followed the Keto In & Out Program to a T and dropped down to 13% body fat and is looking absolutely shredded!

"I just wrapped up my first 30 days of the Keto In & Out Program. I absolutely love it! I've lost 7.4 lbs, but most importantly, I think I've cured about 30 years of hypoglycemia. I first attempted keto in January after 3 months of research and getting mentally prepared and the program that I followed didn't quite suit me. I'm so glad I found Tara on the Gram and started her program. Life changing! Thank you, Tara!!!"

Bianca
Health & Fitness Coach

KEATON, AKA THE MUSCLE

You may recognize Keaton if you watch The Diesel Brothers on The Discovery Channel. He lost 38 pounds with me in just one month of keto!!

ARE YOU READY TO BECOME A FAT BURNER?

Let me walk you through keto, in and out, step by step. Learn how to exercise on keto and how to exercise with carbs. Enjoy simple, DELICIOUS recipes while you burn fat and build muscle!!

Check out Jenni's Keto Story!

See what teaching her body to use fat instead of carbs did for her!!

 
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