Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally.
Tara is also the founder of the KELEO movement, bringing together the keto and paleo diets. Her Keto In & Out System teaches people how to “do keto, not forever” for metabolic flexibility and optimal human nutrition.
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.
She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.
You can find Tara on her website https://coachtaragarrison.com and on