Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally.
She works with a wide variety of people ranging from professional athletes and high performing CEO's to people just beginning the path of living their best life.
Tara is also the founder of the KETO IN & OUT movement, showing how to “do keto, not forever” for metabolic flexibility, longevity and optimal human nutrition.
Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.
She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.
You can find Tara on her website https://coachtaragarrison.com and on