LET'S GET STARTED
TODAY

The only thing holding you back is you.

Take the first step to your new fit life. If you feel like you have been trying to get in shape for years with no results than this is the place.

GET STARTED

"Thank you, Tara, for your help! Your coaching, knowledge and support were off the charts. I appreciate all you've done."

Haloti Ngata, NFL Super Bowl Champion
Lost 30 pounds in 30 days on keto

"Your keto recipes, grocery lists, portion sizes, and guidelines were so clearly organized and easy to follow! Thank you for everything, I know he couldn't have lost that much weight in that short of time without you!"

Christina Ngata
Haloti Ngata's Beautiful & Supportive Wife :)

"With The Help Of My Keto Coach @coachtaragarrison, I Was Able To Drop Down From 343 to 287 lbs in less than 2 months."

Isaac Asiata
NFL Guard, Buffalo Bills #72

MEET YOUR COACH

Tara Garrison is a ketogenic diet specialist and personal trainer.
She teaches people how to burn fat with keto, then how to bring carbs BACK IN with her popular Keto In & Out System.
Tara has coached many celebrities and professional athletes with great success.
She is the host of the Inside Out Health Podcast and recently started  Inside Out Health Retreats. Her mission is to help people dive deep inside to bring their best selves out.
Tara is a proud mom of 4 incredible children, an avid weightlifter and a Boston Marathoner.
Tara holds the following certifications: National Academy of Sports Medicine (NASM), Certified Functional Strength Coach (CFSC), International College of Applied Nutrition and Strength (ICANS), Metabolic Analytics Practitioner, Certified Neurotyping Coach

HOW DOES ONLINE COACHING WORK?

WEEKLY CHECKINS

You will have weekly checkins with feedback to monitor progress and keep you accountable.

NUTRITION PLAN

Each month you will receive a new monthly meal plan and macros. This can be keto, low carb, or other, as recommended by Tara after your initial free consult.

TRAINING PLAN

You will receive a custom training plan delivered through an app on your phone with demo videos.

CLIENT RESULTS

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